Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories326.4 kcal (16%)
Total Fat18.3 g (26%)
Carbs37 g (14%)
Sugars32.7 g (36%)
Protein8 g (16%)
Sodium135.8 mg (7%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
For the clafoutis
0.5 stickbutter
6eggs
⅔ cupraw sugar
2 cupswhole milk
½ cuphalf and half
3 cupsfresh blueberries
1 cupraspberries
fresh
1 dashground cardamom
2 teaspoonsvanilla extract
1 packetcrystallized orange drink mix
¼ teaspoonsea salt
For the topping (optional)
Instructions
Step 1
Preheat oven to 350 degrees, and butter a large cast iron skillet.
Cast Iron Skillet
Step 2
Combine all ingredientsin a large bowl, except for half of the sugar and theberries.
Bowl
Step 3
Put skillet on the stove over medium-low heat, and warm to melt the butter. Pour in half of the egg mixture, and leave for a few minutes until it's just beginning to set.
Skillet
Step 4
Meanwhile, gently mix the berries with the remaining sugar in a small bowl. Add to the skillet carefully, letting them "float" on the top. Spread evenly across.
Bowl
Step 5
Place entire skillet in the oven, and let cook for 1 hour.
Step 6
Meanwhile, prepare topping by mixing together the sour cream, True Lemon and/or True Orange, and 1/4 cup of the powdered sugar. Reserve the remaining 1/4 cup for dusting.
Step 7
Remove clafoutis from oven, making sure that the middle is firm but not rubbery.
Step 8
Let cool, and dust with powdered sugar if desired. Slice into pie wedges, and serve with a side of the sour cream topping!
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