By Kai Collins
Crispy Homemade Veggie Nuggets
8 steps
Prep:30min
This is the best way to turn vegetables into tiny kid-friendly nuggets. Making homemade veggie nuggets isn’t hard and beat the store-bought versions!
Updated at: Thu, 17 Aug 2023 12:53:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
3
Low
Nutrition per serving
Calories57.9 kcal (3%)
Total Fat3.6 g (5%)
Carbs5.2 g (2%)
Sugars0.9 g (1%)
Protein1.4 g (3%)
Sodium130.2 mg (7%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
40 servings
Instructions
Step 1
1) Chop carrots, parsnip, new potatoes, golden beet, and broccoli into one-inch chunks. Bring a pot of salted water to a simmer and blanch all the veggies until tender. I recommend blanching the broccoli separately from the others. The sturdier veggies will take about 10 minutes to soften, while the broccoli will take 2-3 minutes.
Step 2
2) Drain the veggies and add them to a food process along with the Serrano pepper, olive oil, salt and pepper. Pulse the mixture until it’s mostly smooth.
Step 3
3) Transfer the pulsed veggie mixture to a baking sheet and spread it out into about a 1/2 inch thick layer. Transfer baking sheet to freezer and let freeze for 15-20 minutes until the mixture is hard, but not completely frozen.
Step 4
4) Use a cookie cutter to cut shapes out of the cooled veggie mixture.
Step 5
5) In two small bowls, whisk together the eggs in one and measure out the bread crumbs in a second one. After you cut out the shapes, dip them in the eggs and then in the breadcrumb mixture.
Step 6
At this point you can either add the breaded nuggets to a baking sheet and freeze them and then transfer them to a freezer safe bag. They will keep great for months.
Step 7
Or you can fry the nuggets immediately by heating oil to 350 degrees F. Once the oil is hot, fry the nuggets until they are golden brown, about 3-4 minutes. Then transfer the nuggets to a paper towel to drain.
Step 8
Serve the nuggets while warm with ketchup and a sprinkle of salt.
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