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Chicken Katsu Curry
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Charlotte Lokko
By Charlotte Lokko

Chicken Katsu Curry

5 steps
Prep:15minCook:25min
Quick Katsu Curry. The sauce makes loads! Plenty of portions.
Updated at: Thu, 17 Aug 2023 05:08:13 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories724.5 kcal (36%)
Total Fat43.9 g (63%)
Carbs30.1 g (12%)
Sugars9.3 g (10%)
Protein53.8 g (108%)
Sodium404 mg (20%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Dice carrots, oinion, garlic and ginger.
carrotscarrots2
oniononion1
gingerginger
garlic clovesgarlic cloves5
Step 2
Add some oil to a pan, add the chopped ingrediants with some salt, curry powder, turmeric, coconut milk and honey and simmer for 20 minutes
carrotscarrots2
oniononion1
garlic clovesgarlic cloves5
gingerginger
curry powdercurry powder4 Tbsp
turmericturmeric½ tsp
coconut milkcoconut milk350ml
saltsalt
honeyhoney
Step 3
For the chicken, dip in flour then egg then breadcrumb, egg and breadcrumb again. Double breading for crispiness. Add to air fryer at 220 for 15 mins or oven 200 for 15 mins
chicken breastchicken breast4
panko bread crumbspanko bread crumbs
eggegg
Step 4
After the sauce has simmered for 20 minutes, blend until smooth
Step 5
Slice the chicken and serve with sauce, salad and rice.
ricerice

Notes

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