Pumpkin Bread

Name: Pumpkin Bread
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 1 cup pure pumpkin purée; 1/2 cup plain nonfat Greek yogurt; 1/2 cup unsweetened applesauce; 1/2 cup granulated swerve @swervesweetie or sugar substitute of choice; 1 teaspoon vanilla; 2 eggs; 1 3/4 cup oat flour or flour of choice (I use the @prozis oat powder - Code KATIE10 for 10% off); 1/2 teaspoon salt; 1 teaspoon baking soda; 1 tsp cinnamon; 1/4 tsp nutmeg; 1/4 tsp pumpkin spice; Additional cinnamon, nutmeg & sugar substitute, for topping (optional)

5 steps

Prep:10minCook:55min

Updated at: Thu, 17 Aug 2023 09:04:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories76.3 kcal (4%)

Total Fat1.8 g (3%)

Carbs18.3 g (7%)

Sugars1.8 g (2%)

Protein3.6 g (7%)

Sodium154.9 mg (8%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

14 servings

1 cuppure pumpkin purée

½ cupplain nonfat greek yogurt

½ cupunsweetened applesauce

½ cupgranulated swerve

swervesweetie, or sugar substitute of choice

1 teaspoonvanilla

2eggs

1 ¾ cupoat flour

or flour of choice

½ teaspoonsalt

1 teaspoonbaking soda

1 tspcinnamon

¼ tspnutmeg

¼ tsppumpkin spice

cinnamon

additional, for topping, optional

Instructions

Step 1

Preheat oven to 350F and grease a 9x5 inch loaf pan or line with parchment paper.

Loaf Pan

Parchment paper

Step 2

In a medium mixing bowl, mix together the pumpkin purée, Greek yogurt, applesauce, swerve, vanilla and eggs.

Bowl

Step 3

Add in the oat flour, salt, baking soda, cinnamon, and nutmeg and mix until just combined. Don’t over mix!

Step 4

Pour into loaf pan. Top with additional cinnamon,nutmeg and brown sugar swerve substitute if desired (highly recommended).

Step 5

Bake for 55-60 minutes, or until top is browned and a toothpick comes out clean. Allow to cool completely before slicing. Store in refrigerator for up to 5 days of in a cool, dry place for 3 days.

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