𝕊𝕝𝕠𝕨 ℂ𝕠𝕠𝕜𝕖𝕣 ℙ𝕚𝕫𝕫𝕒 ℂ𝕒𝕤𝕤𝕖𝕣𝕠𝕝𝕖

Name: 𝕊𝕝𝕠𝕨 ℂ𝕠𝕠𝕜𝕖𝕣 ℙ𝕚𝕫𝕫𝕒 ℂ𝕒𝕤𝕤𝕖𝕣𝕠𝕝𝕖
Cuisine: European, American, Italian, Mediterranean
Ingredients: 1 lb uncooked 95 to 97% lean ground beef ~ 12 oz cooked (2 Leans); 1 tsp garlic powder (2 Condiments); 3/4 tsp salt (3 Condiments); 1/4 tsp black pepper (1/2 Condiment); 1 tsp dried oregano leaves (1 Condiment); 1 tsp dried basil leaves (1/2 Condiment); 2 cups roughly chopped fresh cauliflower (4 Greens); 1/4 cup fresh grated parmesan cheese (4 Condiments); * 2 cups approved marinara sauce (8 Greens); 1 and 1/2 cups reduced fat shredded mozzarella cheese with; 2 oz turkey pepperoni slices, divided (2 Leans)

4 steps

4 Servings with: 1 Lean, 3 Greens, and 3 Condiments per serving

Updated at: Thu, 17 Aug 2023 06:33:46 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories442.8 kcal (22%)

Total Fat23.2 g (33%)

Carbs15.3 g (6%)

Sugars8 g (9%)

Protein42.1 g (84%)

Sodium1685.6 mg (84%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lblean ground beef

uncooked, 95 to 97%, cooked Lean

1 tspgarlic powder

¾ tspsalt

¼ tspblack pepper

1 tspdried oregano leaves

1 tspdried basil leaves

2 cupsfresh cauliflower

roughly chopped

¼ cupparmesan cheese

fresh grated

2 cupsmarinara sauce

approved

1 ½ cupsreduced fat shredded mozzarella cheese

2 ozturkey pepperoni slices

divided Lean

Instructions

Step 1

Over medium high heat, cook ground beef in a large skillet. Add garlic powder, salt, and pepper to the meat. Drain grease once cooked all the way. Remove from heat.

Step 2

Add dried oregano, dried basil, cauliflower, parmesan cheese, marinara sauce and 1 oz of turkey pepperoni that has been cut into fourths to the ground beef until combined. Pour into a 9x13” baking dish that has been sprayed lightly with cooking spray.

Step 3

Cook on 350° for 25 min covered.

Step 4

Top with mozzarella cheese and additional 1 ounce of turkey pepperoni on top. Cook for an additional 5 min or until cheese has melted.