Sweet potato soup

Name: Sweet potato soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: Sweet potato 2; One carrot; One onion; Two garlic cloves; Three tablespoons olive oil; Half carton vegetable stock; Salt and pepper to taste

5 steps

Prep:15minCook:25min

A smooth sweet potato soup that’s perfect for any season.

Updated at: Thu, 17 Aug 2023 04:06:07 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories393.6 kcal (20%)

Total Fat21.8 g (31%)

Carbs47.2 g (18%)

Sugars12.3 g (14%)

Protein4.5 g (9%)

Sodium1207.3 mg (60%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

3 tablespoonsolive oil

0.5 cartonvegetable stock

Instructions

Step 1

On medium heat, add chopped onions onions and garlic and sauté until transparent.

Step 2

Peel and chop sweet potatoes and carrot into one inch cubes and add to onion and garlic mixture.

Step 3

Add in vegetable stock and boil on medium until soft.

Step 4

Add all ingredients into blender and blend until smooth, adding salt and pepper and oil along the way. If it’s too thick, you may add more stock or hot water as needed.

Step 5

Serve and add any additional toppings, such as fried tofu, seeds, or a drizzling of cream.