APPLES, BLUE CHEESE, WALNUTS

Name: APPLES, BLUE CHEESE, WALNUTS
Cuisine: European, British
Ingredients: blackberries 65g; cider vinegar 4 tablespoons; walnut oil 3 tablespoons; olive oil 3 tablespoons; walnut halves 75g; a large apple; blackberries 60g; a winter lettuce such as Castelfranco; blue cheese such as Shropshire Blue, Stilton or Stichelton 250g

2 steps

Crisp apples and toasted nuts. The colours of autumn. • Instead of the lettuce, use finely shredded cabbage or sauerkraut. Blueberries can replace the blackberries and pear can be used instead of the apple.

Updated at: Wed, 16 Aug 2023 17:38:06 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories384.4 kcal (19%)

Total Fat34.2 g (49%)

Carbs9.8 g (4%)

Sugars5.6 g (6%)

Protein11.3 g (23%)

Sodium482.1 mg (24%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

For the dressing:

65gblackberries

4 tablespoonscider vinegar

3 tablespoonswalnut oil

3 tablespoonsolive oil

60gblackberries

winter, such as castelfranco

250gblue cheese

such as Shropshire Blue, Stilton or Stichelton

Instructions

Step 1

Make the dressing: put the blackberries, cider vinegar and the oils into a food processor and blend for a few seconds, then tip into a salad bowl.

Step 2

Toast the walnut halves in a dry pan till warm and fragrant, then add to the dressing. Quarter, core and slice the apple and gently toss with the walnuts, blackberries and dressing. Tear the lettuce into large pieces, teasing the heart leaves apart, then divide between two plates. Spoon the dressing over the leaves then crumble the cheese on top.