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Lindsay @thetoastedpinenut
By Lindsay @thetoastedpinenut

Tomato Kale Gruyere Frittata

14 steps
Prep:30minCook:20min
Delicious Tomato Kale Gruyere Frittata that is bursting with flavor! So easy to make, it’ll be your new go-to weekend brunch recipe!!
Updated at: Thu, 17 Aug 2023 12:00:09 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
2
Low

Nutrition per serving

Calories281.9 kcal (14%)
Total Fat22.6 g (32%)
Carbs4.9 g (2%)
Sugars2.4 g (3%)
Protein15 g (30%)
Sodium444.5 mg (22%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine the olive oil, balsamic vinegar, thyme, sea salt, garlic, and grape tomatoes in a small bowl.
Step 2
Mix everything together and set it aside absorb the flavor.
Step 3
In a pan with your cooking oil over medium-high heat, sauté the onion until it softens and turns light brown, about 3 – 5 minutes.
Step 4
Add the garlic and cook for another couple minutes until fragrant.
Step 5
Then, add the kale and continue to sauté until it is bright green, just another minute or two.
Step 6
In a bowl, crack your eggs and beat them.
Step 7
Whisk in the Gruyere, salt and pepper.
Step 8
Pour the egg mixture in the skillet over medium heat.
Step 9
Use a spoon to evenly stir the onion and kale to bring it up form the bottom a bit.
Step 10
Scoop the tomatoes out on top of the frittata, leaving behind the marinade.
Step 11
Save the marinade for later (trust me on this).
Step 12
Cook over medium heat for 5 minutes, or until the edges begin to puff up. If the bottom seems like it is cooking too quickly, you can turn down the heat.
Step 13
Once the edges are puffy, pop it under the broiler for another minute or two. The center should set and the top will get golden brown. Keep an eye on this as it progresses – it can happen really fast depending on your broiler.
Step 14
OPTIONAL: Drizzle some of the remaining balsamic marinade over top of our frittata. It’s a nice little something something extra that makes you smile.
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