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By Steph

Fried Rice

18 steps
Cook:30min
Updated at: Thu, 17 Aug 2023 12:35:30 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
High
Glycemic Load
29
High

Nutrition per serving

Calories321.4 kcal (16%)
Total Fat13.2 g (19%)
Carbs41.9 g (16%)
Sugars2.3 g (3%)
Protein8.1 g (16%)
Sodium466.3 mg (23%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a 3-quart sized saucepan, rinse uncooked rice with cool water until it runs clear, then drain off excess water.
Step 2
Add 2 cups of water to the washed rice.
Step 3
Bring water to a boil and then turn down heat to a simmer and cover with a lid.
Step 4
Simmer rice for 10 to 12 minutes, or until all of the water is absorbed and rice is tender.
Step 5
Remove rice from the heat and allow to sit covered for 5 to 10 minutes.
Step 6
Fluff rice with a fork and allow to cool to room temperature while preparing the other fried rice ingredients.
Step 7
Heat a wok or large skillet over high heat.
Step 8
Add 1 tablespoon of vegetable oil, once hot add in the rice.
Step 9
Stir-fry the rice to evenly coated with oil, then spread and lightly press around the pan.
Step 10
Allow to cook for 30 seconds, then stir. Repeat the spreading and stirring every 30 seconds for 5 minutes total, to encourage some light browning on the rice.
Step 11
Make a large well in the center of the pan and add in 2 teaspoons of vegetable oil.
Step 12
Add onion, garlic, and carrots, stir-fry in the center of the pan for 1 minute, then mix with rice to combine.
Step 13
Make a large well in the center, add in 1 1/2 teaspoon vegetable oil and 1/2 teaspoon sesame oil.
Step 14
Pour in whisked eggs, allow to sit for about 30 seconds, then gradually stir to create small scrambled egg pieces, stir to combine with the rice.
Step 15
Add in soy sauce, stir to combine.
Step 16
Add peas, stir to combine, and cook until warmed through, about 2 minutes.
Step 17
Taste rice and season with salt and white pepper as desired.
Step 18
Garnish rice with green onions, serve immediately.

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