By Teresa Welk
Keto Individual Quiche
4 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 14:07:59 GMT
Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low
Nutrition per serving
Calories505.5 kcal (25%)
Total Fat44 g (63%)
Carbs5 g (2%)
Sugars2.9 g (3%)
Protein22 g (44%)
Sodium611.5 mg (31%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook bacon, cool, crumble and set aside. Mix together eggs and heavy cream.
Pan
Bowl
Step 2
Cook onion and peppers in butter in frying pan. When done, add spinach until wilted.
Frying Pan
Step 3
Spray 2 muffin cups with pan spray. Divide veggies into the two cups. Fill with egg/cream mixture. Add crumbled bacon and feta cheese.
Muffin Pan
Step 4
Bake 350 degrees for 25-30 min or until eggs are set.
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