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By Teresa Welk

Keto Individual Quiche

4 steps
Prep:10minCook:25min
Updated at: Thu, 17 Aug 2023 14:07:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
27
Low
Glycemic Load
1
Low

Nutrition per serving

Calories505.5 kcal (25%)
Total Fat44 g (63%)
Carbs5 g (2%)
Sugars2.9 g (3%)
Protein22 g (44%)
Sodium611.5 mg (31%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook bacon, cool, crumble and set aside. Mix together eggs and heavy cream.
PanPan
BowlBowl
Step 2
Cook onion and peppers in butter in frying pan. When done, add spinach until wilted.
Frying PanFrying Pan
Step 3
Spray 2 muffin cups with pan spray. Divide veggies into the two cups. Fill with egg/cream mixture. Add crumbled bacon and feta cheese.
Muffin PanMuffin Pan
Step 4
Bake 350 degrees for 25-30 min or until eggs are set.

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