Eggs & Veggies Meatloaf

Name: Eggs & Veggies Meatloaf
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Ingredients: - 1 kg ground meat (turkey, beef or pork).; - ½ onion finely diced.; - 1 carrot, peeled (125g), grated.; - 1 small zucchini (125g), grated.; - 1 1/2 cup of breadcrumbs. (125 g).; - 4 cloves garlic, mashed.; 2 tbsp Olive oil; - 3 tbsp chopped parsley.; - 1 tsp salt.; - 1 tsp black pepper.; - 1 tsp mustard powder.; - 1 tbsp pomegranate molasses mixed in 1 tbsp of water.; 4 hard boiled eggs for 6 minutes, & peeled.; - 4 tbsp crushed tomatoes with Italian seasoning. or catchup.

5 steps

Prep:10minCook:50min

This healthy Mediterranean meatloaf is a great twist on the traditional dish. It's a moist, flavorful meatloaf stuffed with hard-boiled eggs and vegetables, rolled and topped with a layer of a glazed seasoned tomato puree.

Updated at: Thu, 17 Aug 2023 06:03:24 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories548.3 kcal (27%)

Total Fat28.1 g (40%)

Carbs21.6 g (8%)

Sugars4 g (4%)

Protein52.2 g (104%)

Sodium1305.2 mg (65%)

Fiber2.1 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1kgground meat

0.5onion

125gcarrot

125gzucchini

1 ½ cupbreadcrumbs

4 clovesgarlic

mashed

2 Tbspolive oil

3 Tbspparsley

chopped

1 tspsalt

1 tspblack pepper

1 tspmustard powder

1 Tbsppomegranate molasses

mixed in 1 tbsp of water

4eggs

hard boiled, for 6 minutes, & peeled

4 Tbspcrushed tomatoes with Italian seasoning

or catchup

Instructions

Step 1

Preheat the oven to 180°C. Thinly mince the onion, garlic, zucchini and carrots In a frying pan, combine the minced veggies with the olive oil and cook on medium heat until soft.

Frying Pan

Step 2

In a large bowl, combine the ground meat, breadcrumbs, parsley, cooked veggies and spices. Knead with your hands until perfectly combined.

Bowl

Step 3

Add half the meatloaf mixture to an 8x4 inch bread loaf pan. Add the four hard boiled eggs on top of the meat and cover with the other half of of the meat completely.