Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
23
High
Nutrition per serving
Calories706.2 kcal (35%)
Total Fat42.9 g (61%)
Carbs75.4 g (29%)
Sugars32.3 g (36%)
Protein19 g (38%)
Sodium1175.9 mg (59%)
Fiber26.8 g (96%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2aubergines
large, halved lengthways
olive oil
1brown onion
large, peeled and finely chopped
2garlic cloves
peeled & finely chopped
100gshelled walnuts
finely chopped
2 Tbsptomato puree
300gred peppers
drained weight, finely chopped
1 ½ tspground cinnamon
1 tspground cumin
1 tspsweet paprika
1 tspfine sea salt
50gbreadcrumbs
leafy salad
to serve
Instructions
Step 1
1. Heat the oven to 220C (200C fan)/
gas 7 and line a large baking tray
with greaseproof paper. Score the
flesh side of the aubergine halves in
a criss-cross pattern and brush both
sides with oil. Lay on the tray flesh
side down, and bake for 25 minutes,
until the flesh is softening, then
remove (but keep the oven on).
While the aubergines are baking,
get on with the filling. Heat four
tablespoons of oil in a large frying
pan over a medium heat. When hot,
fry the onion, stirring, for about 10
minutes, until soft, golden and
translucent, then add the garlic and
walnuts, and fry for three to five
minutes, until fragrant.
Stir in the tomato puree and
chopped peppers, fry for three
minutes, then add the cinnamon,
cumin, paprika and salt, and fry for
another three minutes. Add the
breadcrumbs and cook, stirring, for
a couple of minutes, then hydrate
with about eight tablespoons (120ml)
of water and take off the heat.
Distribute the onion mixture
across the aubergine halves, packing
it down and into the cuts in the
flesh, then return to the oven for 20
minutes, until the top of the filling
starts to catch and brown. Serve
with a sprightly, leafy dressed salad.
Notes
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