By Shicocooks
Broccoli Tomato Bites
8 steps
Prep:15minCook:15min
Check the recipe source for the video instruction❤️
Updated at: Thu, 17 Aug 2023 11:31:09 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories265.2 kcal (13%)
Total Fat14.6 g (21%)
Carbs26.5 g (10%)
Sugars4.5 g (5%)
Protein10.5 g (21%)
Sodium303.4 mg (15%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1sheet puff pastry
12cherry tomatoes
halved
12broccoli
long-stem, heads only
3eggs
1 ½ Tbspcream cheese
salt
to taste
pepper
to taste
For garnish:
Instructions
Step 1
Preheat oven to 200C (fan)
Step 2
Unfold the puff pastry and divide it into 12 equal parts.
Step 3
Spray the muffin tin with the cooking spray and place each square in the centre of the muffin cup.
Step 4
Top with one halved cherry tomato and 1 head of broccoli.
Step 5
In a bowl beat 3 eggs with cream cheese, salt and pepper.
Step 6
Top the muffin cups with the egg mixture equally.
Step 7
Bake for 15 minutes or until golden.
Step 8
Garnish with chopped coriander and enjoy!
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Notes
14 liked
1 disliked
Delicious
Easy
Go-to
Under 30 minutes
Crispy
