Marilyn Sultar’s Meatloaf

Prep:20minCook:1h

This recipe is a very versatile one. You can add any frozen veggies you like. It is my favorite meatloaf. Easy to make. I have been making this meatloaf for 30 years. I have always regroups my ground beef whenever a recipe like meatloaf, hamburgers, or meatballs calls for ground meat. I swear this step makes the meat juicier and more tender.

Updated at: Thu, 17 Aug 2023 09:47:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories1037.9 kcal (52%)

Total Fat69.6 g (99%)

Carbs32.4 g (12%)

Sugars10.7 g (12%)

Protein67.1 g (134%)

Sodium1286.2 mg (64%)

Fiber8.9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cuptomato sauce

1 packagefrozen mixed vegetables

or any frozen vegetable of your choice

1can tomato sauce

Instructions

Step 1

Preheat oven to 350 degrees F. Spray loaf pan with PAM. Place half of your ground meat in food processor fitted with steel blade. Pulse on/off until ground to a uniform color. Three pulses usually works for me. Empty contents into a large bowl.

Step 2

Repeat Step 1 with remaining ground meat. Empty into large bowl.

Step 3

Chop onion in food processor and then empty into bowl with meat.

Step 4

Mix onion and meat. Then add egg, kosher salt, and pepper to the mixture and mix till blended.

Step 5

Mix in frozen vegetables and half a can of tomato sauce.

Step 6

Pour mixture into a loaf pan or small roasting pan that has been sprayed with PAM.

Step 7

Put meat mixture into pan. Pour rest of tomato sauce on top. Bake at 350 degrees F for 1 hour. Make sure to see if you need to baste loaf about every 20 minutes. If necessary, cover with foil for last half hour and add 1/8 cup water so top doesn’t dry out.