Bean Goulash for Baby

Name: Bean Goulash for Baby
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European
Ingredients: 1 tablespoon oil; 1 small onion, peeled and chopped finely; 2-3 cloves of garlic; 1 red pepper deseeded and chopped; 1 can (400g) of butter beans with no added salt or sugar; 1/2 tablespoon of smoked paprika; 1 can of chopped tomatoes, or plum peeled tomatoes; Tablespoon of peas; Pitta bread and unsweetened Greek yogurt

6 steps

Prep:10minCook:20min

A really tasty dish that your baby will love on her weaning journey. Tasty and able to be frozen for future meals. It's possible to get the consistency right for your baby whether you want to puree or mash

Updated at: Thu, 17 Aug 2023 03:45:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories25.5 kcal (1%)

Total Fat0.7 g (1%)

Carbs4 g (2%)

Sugars0.8 g (1%)

Protein1 g (2%)

Sodium66.7 mg (3%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

30 servings

1 tablespoonoil

1onion

small, peeled and chopped finely

2 clovesgarlic

1red pepper

deseeded and chopped

1 x 400gcan butter beans

with no added salt or sugar

½ tablespoonsmoked paprika

1can of chopped tomatoes

or plum peeled tomatoes

Instructions

Step 1

Method:

Step 2

Using a heavy-bottomed pan add the oil and the peeled and chopped onion. Take the cloves of garlic take the top and base off (top and tail) and remove the skin using a chopping board. Chop finely, then squashing the garlic with the flat of your knife drag it across the garlic repeatedly until it squashes into a fine paste. This means the flavour will be evenly distributed through the dish.

Step 3

Once the onion has softened this takes about three or four minutes, add the garlic, butter beans, smoked paprika and tomatoes and simmer for approximately 20 minutes or until all the ingredients are softened.

Step 4

Add the peas, heat through and mash.

Step 5

Serve when cooled sufficiently for baby.

Step 6

This can be served with a little splodge of unsweetened Greek yogurt and some pitta bread fingers.

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