Beorijch

Name: Beorijch
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: European, Eastern European
Ingredients: 3 tablespoons olive oil; 1 large onion, peeled and diced; 1 clove garlic, minced; 1 tablespoon tomato purée; 1 x 400g can chopped tomatoes; 2 x 235g cans black eyed beans, rinsed and drained; Handful fresh parsley, chopped; 100g chopped mixed nuts; 1 tablespoon chopped dill; Flatbread, optional, to serve

4 steps

Prep:5minCook:30min

A rich Armenian dish made with black eyed beans and chopped nuts.

Updated at: Thu, 17 Aug 2023 01:02:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories381.6 kcal (19%)

Total Fat25.3 g (36%)

Carbs26.7 g (10%)

Sugars6.6 g (7%)

Protein13.2 g (26%)

Sodium240.3 mg (12%)

Fiber7.7 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 tablespoonsolive oil

1onion

large, peeled and diced

1clove garlic

minced

1 tablespoontomato purée

1 x 400gcan chopped tomatoes

2 x 235gblack eyed beans

can, rinsed and drained

100gmixed nuts

Instructions

Step 1

Heat the oil in a large pan and add the onions. Fry on a medium heat for 5-6 minutes, then add the garlic and continue to fry for a further 2 minutes.

Step 2

Add tomato purée and chopped tomatoes to the pan and cook on a low heat for a further 10 minutes.

Step 3

Add the beans, nuts and parsley and cook for 10 more minutes.

Step 4

Stir in the dill and serve with flatbread.