Cajun chicken rainbow rice

CAJUN CHICKEN RAINBOW RICE This savoury rice has a deep, spicy flavour and is brilliant for a busy evening. Not only is it quick to make, it's all done in one pan too, so there is minimal washing up. This dish also works cold, so any leftovers can be used for lunch the following day. I'll also make it if I'm planning a picnic, as it gives me a healthy, filling option that's ready to go and easy to share.

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. In a sauté pan with a lid, fry the onion and celery in low

Step 2

calorie cooking spray for 5 minutes, then add the chicken, peppers and Cajun spice mix. Stir-fry for 5 minutes.

Step 3

2. Stir in the rice, then pour in the hot stock, add the sweetcorn and mix together. Place the lid on the pan and leave to simmer for 12 minutes.

Step 4

3. Remove the lid from the pan, fluff the rice through with a fork and simmer for another 2-3 minutes, just to steam off any remaining liquid and ensure that the rice is cooked through.

Step 5

4. Check the rice is tender, then serve sprinkled with pepper and scattered with the parsley.