RIGHTEOUS SALAD

Name: RIGHTEOUS SALAD
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: American
Ingredients: Kale; Spinach; Spring mix; Red beans; Onions; Red pepper; Yellow pepper; Roasted garlic; Corn; That Special Salad Sauce (INSTRUCTIONS IN MENU) General Tso & Honey Mustard; Ketchup; Bbq sauce

7 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 13:13:23 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories69.6 kcal (3%)

Total Fat0.5 g (1%)

Carbs14.2 g (5%)

Sugars5.9 g (7%)

Protein2.9 g (6%)

Sodium202.6 mg (10%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

that special salad sauce, instructions in menu

honey mustard

ketchup

bbq sauce

Instructions

Step 1

Cook down corn with garlic and onion powder, paprika, oregano, basil and black pepper until water has disappeared. Cook until slightly charred. Set aside.

Step 2

Cook beans with garlic and onion powder, paprika, oregano, basil and black pepper until tender. Set aside.

Step 3

Sauté onions and peppers using the Sautéed Onions Recipe IN THE MENU!

Step 4

Mix onions and corn and beans together.

Step 5

Add your choice of greens in a bowl. Toss with the Special Salad Sauce (1/2 General Tso Sauce and Honey Mustard—RECIPE IN MENU)

Step 6

Then add bean-corn mixture and toss.

Step 7

ENJOY!