KALE & SWEET POTATO SOUP WITH LAMB SAUSAGE
100%
1
By Philippine Wallart
KALE & SWEET POTATO SOUP WITH LAMB SAUSAGE
3 steps
Prep:20minCook:20min
North African in origin, merguez is a lamb or beef sausage spiced with chiles or harissa. Starchy sweet potatoes and leafy kale make perfect foils for
the spicy sausage.
Updated at: Thu, 17 Aug 2023 05:11:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories341.9 kcal (17%)
Total Fat14.1 g (20%)
Carbs39.1 g (15%)
Sugars9 g (10%)
Protein16.5 g (33%)
Sodium17476.1 mg (874%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
3sweet potatoes
cut into 11/2-inch, 4-cm chunks
2 Tbspolive oil
250gSalt
pepper
freshly ground
0.5 lblamb sausage
such as merguez
1yellow onion
large, finely chopped
4cloves garlic
minced
2 tspthyme
minced
8 cupschicken broth
1red potato
large, peeled and cut into 3/4-inch, 2 cm pieces
500gkale
ribs removed, leaves cut crosswise into 1/4-inch 6-mm pieces
Instructions
Step 1
Preheat the oven to 450°F (230°C). Line a rimmed baking sheet with foil. In a large bowl, toss together the sweet potatoes, 11⁄2 Tbsp of the oil, and salt and pepper to taste. Spread in a single layer on the prepared baking sheet and roast until
barely tender, about 20 minutes.
Step 2
In a large, heavy pot, heat the remaining 1⁄2 Tbsp oil over medium heat. Add the sausage and cook, turning occasionally, until browned all over, about 8 minutes. Transfer to paper towels to drain. Add the onion to the pot and sauté until softened, about 5 minutes. Stir in the garlic and thyme and cook until fragrant, about 45 seconds. Add 3 cups (24 fl oz/750 ml) of the broth, raise the heat to high, and bring to a boil, using a wooden spoon to scrape up any browned bits from the bottom of the pot. Add the red potato, cover, and cook until tender, about 25 minutes. Meanwhile, cut the sausage into slices 1⁄2 inch (12 mm) thick.
Step 3
Use a wooden spoon to mash the potatoes against the side of the pot, then stir them into the soup to thicken it. Add the sausage and remaining 5 cups (40 fl oz/1.25 l) broth and bring to a boil. Reduce the heat to low and simmer for 10 minutes to blend the flavors. Raise the heat to medium, add salt and pepper to taste, the roasted sweet potatoes, and the kale and cook, stirring often, until the kale is tender, about 8 minutes. Taste and adjust the seasoning and serve.
Notes
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