Potato Croquettes

Name: Potato Croquettes
Cuisine: French, European, Mediterranean
Ingredients: · 2 packets of Krips; · 3 potatoes, mashed; · Cheddar cheese cubes; · Plain/all-purpose flour; · ¼ tsp salt; · ¼ tsp pepper; · 1 egg; · ½ tsp smoked paprika; · 1 tbsp vegetable o

6 steps

Updated at: Thu, 17 Aug 2023 08:47:49 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories147.6 kcal (7%)

Total Fat6.6 g (9%)

Carbs18.6 g (7%)

Sugars0.7 g (1%)

Protein4 g (8%)

Sodium125.1 mg (6%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

2 packetscrisps

¼ tspsalt

¼ tsppepper

1egg

½ tspsmoked paprika

1 Tbspvegetable oil

Instructions

Step 1

· Place the flour, salt and pepper in a bowl and mix them together

Step 2

· Place the egg in a second bowl and lightly whisk.

Step 3

· Crush the Krisps snacks into finely thin pieces. Place the crushed crumbs in the third bowl.

Step 4

· Take a heaped tablespoon of mashed potato and flatten it in your hand. Place a cube of cheese in the middle and wrap the mashed potato around it and shape into a small rectangular shape

Step 5

· Coat the croquette with flour, then into the egg and into the Krisps.

Step 6

· Place on a baking sheet and lightly drizzle some olive oil. Bake for for 12-15 minutes on 180 degrees Celsius until the croquettes are golden.