Stir Fried Broccoli with Fish Fillet

Name: Stir Fried Broccoli with Fish Fillet
Cuisine: Asian, Chinese
Ingredients: 250 grams broccoli; 1/2 carrot sliced; 220 grams fish meat cut into chunks; 1 tsp garlic crushed; 1 tsp Chinese rice wine; Salt to taste; 1/2 tsp ginger juice; 1 tsp Chinese rice wine; 1 tsp corn flour; Salt to taste; White pepper to taste; 1/2 tsp light soy sauce; 1 tsp oyster sauce; 1 tsp corn flour; 1/2 tsp sugar; 2 tbsp water; Dash of sesame oil

4 steps

Updated at: Thu, 17 Aug 2023 02:46:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories80.5 kcal (4%)

Total Fat1.9 g (3%)

Carbs4.9 g (2%)

Sugars1.5 g (2%)

Protein11.4 g (23%)

Sodium321.7 mg (16%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

250 gramsbroccoli

0.5carrot

sliced

220 gramsfish meat

cut into chunks

1 tspgarlic

crushed

1 tspChinese rice wine

salt

to taste

Marinade for Fish

½ tspginger juice

1 tspChinese rice wine

1 tspcorn flour

Seasoning

½ tsplight soy sauce

1 tspoyster sauce

1 tspcorn flour

½ tspsugar

2 Tbspwater

sesame oil

Instructions

Step 1

Add 1/2 tsp of salt in boiling water. Blanch broccoli in boiling water for 3 minutes. Remove broccoli from boiling water and immediately wash in cold water to stop cooking and retrain its fresh green colour.