By Shannon Hagel
Eggvocado
3 steps
Prep:15minCook:15min
2 ingredients
15 minutes
1 servings
Updated at: Thu, 17 Aug 2023 03:29:07 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
5
Low
Nutrition per serving
Calories303.7 kcal (15%)
Total Fat24.6 g (35%)
Carbs10.1 g (4%)
Sugars1.1 g (1%)
Protein13.3 g (27%)
Sodium132.7 mg (7%)
Fiber7.4 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 350 degrees F.
Step 2
Slice the avocado in half and scoop out a little flesh from each half to make room for the eggs. Place face-up on a baking sheet.
Step 3
Crack an egg in each half of the avocado and bake for 10-15 minutes, depending on how runny you like your eggs. Enjoy!
Notes
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