Keto Cloud Bread

Name: Keto Cloud Bread
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: World Cuisine
Ingredients: 3 large eggs, at room temperature; 1/4 tsp. cream of tartar; Pinch of kosher salt; 2 oz. cream cheese, softened; 1 tbsp. Italian seasoning; 2 tbsp. shredded mozzarella or grated Parmesan; 2 tsp. tomato paste; 1/8 tsp. kosher salt; 1 tsp. poppy seeds; 1 tsp. sesame seeds; 1 tsp. minced dried garlic; 1 tsp. minced dried onion; 1 1/2 tsp. ranch seasoning powder

7 steps

Prep:10minCook:30min

If you're following the ketogenic diet, there's a good chance you're missing bread. Fear not! We've got a super easy recipe for cloud bread that's light on carbs but heavy enough to stand up to sandwich fillings. The best part? No special ingredients needed! Just eggs, cream of tartar, cream cheese, and salt. Do I need cream of tartar to make this recipe? Nope! The only function cream of tartar has in this recipe is as a stabilizer. Basically, it helps you get to stiff peaks faster. If you don't have any, no worries! You can totally whip your egg whites without it. You (or your stand mixer) will just have to work a bit harder. Can I add cheese to my cloud bread? Definitely! We suggest adding about 1/2 cup shredded cheese per batch of cloud bread. We love a mixture of mozzarella and parm. How long does cloud bread last? If you're keeping your cloud bread at room temperature, it'll last about 3 days. If you keep it in the fridge, more like a week! You can even freeze your breads–we recommend freezing the

Updated at: Thu, 17 Aug 2023 12:07:45 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories65.8 kcal (3%)

Total Fat5 g (7%)

Carbs1.6 g (1%)

Sugars0.8 g (1%)

Protein3.6 g (7%)

Sodium143.3 mg (7%)

Fiber0.2 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

Instructions

FOR PLAIN CLOUD BREAD

Step 1

Preheat the oven to 300°and line a large baking sheet with parchment paper.

Baking sheet

Parchment paper

Step 2

Separate egg whites from yolks into two medium glass bowls. Add cream of tartar and salt to egg whites, then using a hand mixer, beat until stiff peaks from, 2 to 3 minutes. Add cream cheese to egg yolks, then, using a hand mixer, mix yolks and cream cheese until combined. Gently fold egg yolk mixture into egg whites.

MixerMix

Bowl

eggs3

cream of tartar¼ tsp

cream cheese2 oz

Step 3

Divide mixture into 8 mounds on prepared baking sheet, spacing them about 4” apart. Bake until golden, 25 to 30 minutes.

Step 4

Immediately sprinkle each piece of bread with cheese and bake until melty, 2 to 3 minutes more. Let cool slightly.

FOR PIZZA CLOUD BREAD:

Step 5

Into the egg yolk mixture, add 1 tablespoon Italian seasoning, 2 tbsp shredded mozzarella or grated Parmesan, and 2 teaspoons tomato paste.

italian seasoning1 Tbsp

mozzarella2 Tbsp

tomato paste2 tsp

FOR EVERYTHING BAGEL CLOUD BREAD:

Step 6

Into the egg yolk mixture, add ⅛ teaspoon kosher salt, 1 teaspoon poppy seeds, 1 teaspoon sesame seeds, 1 teaspoon minced dried garlic, and 1 teaspoon minced dried onion. (Or use 1 tablespoon everything bagel seasoning.)