Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
38
High
Nutrition per serving
Calories480.9 kcal (24%)
Total Fat14.9 g (21%)
Carbs71.6 g (28%)
Sugars3.3 g (4%)
Protein13.8 g (28%)
Sodium426 mg (21%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Rip the stems from the chillies, cut them in half lengthways and remove the seeds if you prefer a milder sauce, and finely chop
Step 2
Separate the parsley stalks and finely chop, reserving the leaves for later
Step 3
Stone and roughly chop the olives
Step 4
Peel 2 of the garlic cloves
Step 5
Pour 2 tablespoons of the oil into the empty saucepan, crush in the garlic and add the chillies, parsley stalks, olives and capers and stir for 2-3 minutes
Step 6
Add the 1/2 teaspoon salt and 1 tablespoon of the salty brine water from the jar of capers
Step 7
Leave to cook for a minute, then add the passata
Step 8
Taste and season with salt if necessary
Step 9
Turn the heat to medium and leave to simmer while you move on to the next step
Step 10
Add the spaghetti to the pan of boiling water along with the remaining 2 garlic cloves
Step 11
Cook until al dente, following the instructions on the packet
Step 12
Meanwhile, carefully slice the broccoli stems from top to bottom, creating thin strips
Step 13
Add these to the spaghetti pan for the last 30 seconds of cooking time to quickly soften
Step 14
Drain the pasta and broccoli in a colander and return them to the pan
Step 15
Pour over the sauce
Step 16
Roughly chop the parsley leaves and add them to the pan
Step 17
Pour over the remaining 2 tablespoons of oil and squeeze over the juice of a whole lemon, catching any pips in your other hand
Step 18
Mix everything together and serve immediately
Notes
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Delicious
Easy
Go-to
Makes leftovers
Spicy