Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
29
High
Nutrition per serving
Calories367 kcal (18%)
Total Fat3.2 g (5%)
Carbs71.5 g (27%)
Sugars14.7 g (16%)
Protein19.5 g (39%)
Sodium997.5 mg (50%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté onions, peppers and garlic in ketchup, bbq sauce and sriracha (ACCORDING TO RECIPE IN THE MENU)
Step 2
Season and cook down beans; then add diced tomatoes and continue to cook until tomato juices are completely incorporated into beans
Step 3
Season and cook down corn with a 1 tbsp. of sugar and continue to cook until slightly charred
Step 4
Combine onion-pepper mix, corn and beans
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