Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
15
Moderate
Nutrition per serving
Calories318.6 kcal (16%)
Total Fat7.5 g (11%)
Carbs27.5 g (11%)
Sugars9 g (10%)
Protein35 g (70%)
Sodium346.1 mg (17%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 180C
Step 2
Place the chicken thighs in a bowl, add the spices and toss
Step 3
Season generously with ground black pepper
Step 4
Heat the oil in a large non-stick frying pan
Step 5
Add the chicken and fry for 4-5 minutes until browned on all sides
Step 6
Add the onions, garlic and sweet potatoes and cook for 3-4 minutes gently stirring regularly
Step 7
Add the tomatoes, the mint, coriander, stock powder, lemon peel and sultanas
Step 8
Bring to the boil
Step 9
Transfer to a ridded oven-proof dish
Step 10
Bake in the oven for 1 hour
Step 11
Serve with rice or fruity couscous and green beans or a salad
Notes
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0 disliked
Makes leftovers
One-dish
