Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Nutrition per serving
Calories426.4 kcal (21%)
Total Fat19.7 g (28%)
Carbs46.7 g (18%)
Sugars23.6 g (26%)
Protein23.4 g (47%)
Sodium246 mg (12%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1.Preheat the oven to 375°F. In a medium bowl, with an electric mixer, beat the egg whites on high until foamy. Add the granulated sugar and continue to beat until soft peaks form. Set aside.
Step 2
2. In a separate bowl, place the egg yolks, milk, flour, and lemon zest and beat on medium speed until smooth (you can use the same beaters as the egg whites without washing them). With a rubber spatula, mix 1/3 of egg whites into the yolk mixture. Then gently fold in remaining whites. Melt butter in a 9 (or 8)-inch nonstick ovenproof skillet over medium heat. Pour the egg mixture into the pan and cook for 1 minute, or until the edges and bottom are lightly browned.
Step 3
3. Transfer to oven and bake for 10 to 12 minutes, or until puffed and golden. While soufflé is baking, in a small microwave-safe bowl, heat jam with 1 tablespoon water on high for 20 seconds and stir. Remove souffle from oven, dust with powdered sugar and drizzle with jam.
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Notes
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