Nutrition balance score
Unbalanced
Glycemic Index
12
Low
Glycemic Load
1
Low
Nutrition per serving
Calories418.8 kcal (21%)
Total Fat23.4 g (33%)
Carbs10.6 g (4%)
Sugars4.1 g (5%)
Protein39.7 g (79%)
Sodium2275.7 mg (114%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine all ingredients in a microwavable dish
Step 2
Microwave 2-3 minutes stirring halfway making sure the egg doesn't bubble over
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