Chunky Monkey Mug Cake
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Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
33
High
Nutrition per serving
Calories539.2 kcal (27%)
Total Fat30.5 g (44%)
Carbs59.9 g (23%)
Sugars23.6 g (26%)
Protein16.4 g (33%)
Sodium757.2 mg (38%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix together wet ingredients into a microwave-safe mug or cereal bowl: banana, maple syrup, vanilla extract, peanut butter and egg.
Step 2
Stir in dry ingredients until combined: flour, baking soda, cinnamon, pinch of salt, chocolate chips and chopped walnuts.
Step 3
Microwave on high for 90 seconds. If it does not appear done, add on 30 seconds at a time until cooked to desired consistency.
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