Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
73
High
Nutrition per serving
Calories1228.8 kcal (61%)
Total Fat75.6 g (108%)
Carbs105.6 g (41%)
Sugars7.6 g (8%)
Protein31.6 g (63%)
Sodium1520.3 mg (76%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Serves 2
Step 2
Prep 20 mins
Step 3
Step 1
Step 4
Lightly pound the cutlets with a meat mallet (or rolling pin) to flatten a little.
Step 5
Step 2
Step 6
Have ready three wide shallow bowls, one with the flour, seasoned with salt and pepper; one with eggs, lightly beaten and another with the breadcrumbs, combined with the parmesan, sage and lemon zest.
Step 7
Step 3
Step 8
Dust each cutlet lightly in flour. Then dip into the egg to coat all over, draining off the excess. Finally dip each cutlet into the breadcrumbs, turning to coat evenly. Transfer to a plate. Repeat with the remaining cutlets. At this point the cutlets can be stored in an airtight container in the fridge for up to a day before cooking.
Step 9
Step 4
Step 10
Heat the oil in a large non-stick frying pan over a medium-high heat. Add the cutlets and cook for 3 minutes, until golden brown, reducing heat if crumbs are starting to burn. Turn over and cook another 3 minutes until golden brown and just cooked through.
Step 11
Step 5
Step 12
Serve with lemon wedges, a green salad and roast, or boiled potatoes
Step 13
Serves 4
Step 14
Prep 30 min
Step 15
Serves 3-4
Step 16
Prep 30 min
Step 17
Cooking 2 hours
Step 18
Serves 6-8
Step 19
Prep 1 hour
Step 20
Cooking 2.5 hours
Notes
1 liked
0 disliked
Crispy
Fresh
Go-to
Under 30 minutes