One-pan Breakfast Wrap

Name: One-pan Breakfast Wrap
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 carb balance tortilla; 2 eggs; .15 cup shredded cheese; 2 oz deli turkey; 2 T pace picante salsa; 2 T sour cream

1 step

Prep:5minCook:5min

Updated at: Wed, 16 Aug 2023 18:41:17 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories410.1 kcal (21%)

Total Fat20.4 g (29%)

Carbs33.7 g (13%)

Sugars2.6 g (3%)

Protein27.2 g (54%)

Sodium907.9 mg (45%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1tortilla

2eggs

0.15 cupshredded cheese

2 ozdeli turkey

2 Tpicante salsa

2 tsour cream

Instructions

Step 1

spray pan lay meat on pan, saute mix eggs pour eggs over meat sprinkle cheese over eggs lay tortilla over cheese cover and cook till not runny on med low heat flip, add salsa and sour cream, fold into thirds

Notes

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