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Green forever smoothie

By Janel Beckley

Green forever smoothie

Updated at: Wed, 16 Aug 2023 23:54:46 GMT

Nutrition balance score

Great

Glycemic Index

38

Low

Glycemic Load

13

Moderate

Nutrition per serving

Calories259 kcal (13%)

Total Fat13.4 g (19%)

Carbs33.5 g (13%)

Sugars14.8 g (16%)

Protein8.8 g (18%)

Sodium135.4 mg (7%)

Fiber12.2 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

¼ cupwater

1 cupromaine lettuce

0.25green apple

¼ cupcucumber

¼ cupcilantro

¼ cupparsley

0.25juice of lemon

Instructions

Step 1

Blend and enjoy

Notes

1 liked

0 disliked

Fresh

Under 30 minutes

Janel Beckley· 2 years ago

Under 30 minutes

Didn’t have romaine, so skipped it. Used orange juice instead of water. Replaced parsley with cilantro. Pretty tasty, but a little bitter. Might add extra apple or pineapple next time. And maybe a little ginger.