By Lotus Stigar
Blueberry jelly and yogurt snack/dessert
5 steps
Prep:5minCook:10min
The blueberry jelly on top is sweet and mixed with creamy yogurt+ crunchy granola it makes it taste just like dessert but healthy!
Updated at: Thu, 17 Aug 2023 04:03:08 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
22
High
Nutrition per serving
Calories252.3 kcal (13%)
Total Fat4.2 g (6%)
Carbs52.7 g (20%)
Sugars17.9 g (20%)
Protein14.3 g (29%)
Sodium71.2 mg (4%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Prep and weigh ingredients
I used Oikos triple zero yogurt and Keto granola so keep in mind the health score isn’t 100% accurate The calories for mine ends up at 205 for the whole thing!
Blueberries86g
Flour2gStep 2
Cook blueberries using a skillet on low-medium heat They cook quick so be careful they don’t burn Stir often
SkilletBlueberries86gStep 3
Add Splenda(desired amount), flour, and sugar free syrup to the blueberries
The flour gives the blueberries that jelly texture
splendaFlour2g
Sugar free maple syrup1 TbspStep 4
Add yogurt to a dish and layer granola and then the jelly on top
Step 5
And that’s it, super easy!
Notes
1 liked
0 disliked
Delicious
Easy
Special occasion
Sweet
