By Praneetta Vasudevan
Egg Fried Rice
7 steps
Prep:10minCook:10min
This Uncle Roger fried rice combines chicken flavored rice, fried egg, and a crazy good stir fry-like sauce for one heck of a flavor. And everything cooks in just one pan, taking under 30 minutes total!
Updated at: Thu, 17 Aug 2023 03:12:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
76
High
Nutrition per serving
Calories779.7 kcal (39%)
Total Fat17.7 g (25%)
Carbs133.6 g (51%)
Sugars2.5 g (3%)
Protein22.4 g (45%)
Sodium2179.5 mg (109%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Whisk the eggs in a bowl and set aside.
eggs2
Step 2
Coat a wok pan with peanut oil and heat over medium. Once it starts smoking, throw the excess off.
peanut oil2 Tbsp
Step 3
Add garlic and shallot. Fry it for 3 minutes.
Shallot1
garlic cloves5
Step 4
Add eggs and stir until it's almost solid.
eggs2
Step 5
Add the cooked rice and mix it with everything.
Chicken Flavored Rice4 Cups
Step 6
Add the soy sauce and sesame oil. Flatten it into the rice with the back of the spoon.
Soy Sauce2 Tbsp
Sesame Oil2 Tbsp
Step 7
Add the MSG, spring onion, and chili and mix everything in the wok to combine.
MSG½ Tbsp
spring onion1
Red Chili1
Notes
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