Ham & Sweet Potato Rosti

Name: Ham & Sweet Potato Rosti
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: European, British
Ingredients: 300g sweet potatoes, peeled & grated; 1 large egg, whisked; 150g ham, diced; 1⁄4 bunch fresh continental parsley, finely chopped; salt & pepper, to taste; 1 tsp olive oil; 2 tbs Greek yoghurt (or dairy-free alternative); 1 tbs pumpkin seeds

3 steps

Prep:15minCook:10min

Updated at: Thu, 17 Aug 2023 12:03:19 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories305.4 kcal (15%)

Total Fat12.5 g (18%)

Carbs28.5 g (11%)

Sugars6.4 g (7%)

Protein19.6 g (39%)

Sodium1108.2 mg (55%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300gsweet potatoes

peeled & grated

1egg

large, whisked

150gham diced

0.25 bunchfresh continental parsley

1 tspolive oil

2 TbsGreek yoghurt

or dairy-free alternative

1 Tbspumpkin seeds

Instructions

Step 1

Combine sweet potato, egg, ham and parsley in a medium bowl and season with salt & pepper. (Cook immediately or mixture will become watery if left to sit.)

Step 2

Heat oil in a medium non-stick frypan over medium heat. Using a 1/4 cup measure, add mixture and press down lightly to flatten out. Repeat with remaining mixture, mixing well each time, and cook for 4 minutes each side until golden.

Step 3

Divide between two plates and serve topped with yoghurt, extra parsley and pumpkin seeds.