Crab Salad Crêpes

Name: Crab Salad Crêpes
Prep time: 35 min
Cook time: 10 min
Total time: 45 min
Cuisine: French, European, Mediterranean
Ingredients: 1 Tbsp butter, melted; 1/2 c flour; 1/4 tsp salt; 1 eggs; 1/2 c milk; 8 oz crab, ready-to-eat, jumbo, or lump, chopped; 1/2 avocado, cubed; 10 grape tomatoes, halved; 3T shallot, minced or red onion, adjust for potency; 2 Tbsp lime juice; 2 Tbsp jalapeño finely minced, add more for more spice; kosher salt to taste; cracked black pepper to taste; 3 tbsp cilantro, or parsley, freshly chopped

5 steps

Prep:35minCook:10min

A tasty and healthy breakfast or snack.

Updated at: Thu, 17 Aug 2023 06:35:20 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories319 kcal (16%)

Total Fat14.3 g (20%)

Carbs34.2 g (13%)

Sugars5.5 g (6%)

Protein14.5 g (29%)

Sodium977.2 mg (49%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 Tbspbutter

melted

½ cflour

¼ tspsalt

1eggs

½ cmilk

8 ozcrab

ready-to-eat, jumbo, or lump, chopped

0.5avocado

cubed

10grape tomatoes

halved

3 Tshallot

minced or red onion, adjust for potency

2 Tbsplime juice

2 Tbspjalapeño

finely minced, add more for more spice

3 Tbspcilantro

or parsley, freshly chopped

Instructions

Step 1

Mix melted butter with a small amount of flour until a small paste forms; add salt and stir. Beat eggs then add it to the mixture.

Step 2

Alternate between milk and flour making a runny batter. Add more milk if too thick. Let sit for about 30 minutes. (Can be made the night before but it will still need to sit at room temperature for the 30 minutes.)

Step 3

While the batter is resting, mixing together the crab, avocado, tomatoes, shallots, jalapeños, salt and pepper, cilantro, and the lime juice. Give the contents of the bowl a good stir to mix everything up and make sure that the lime juice gets distributed evenly.

Step 4

Heat pan, grease well and add 1/3 cup batter to pan. Rotate pan to allowed batter to spread evenly over the bottom. Loosen the sides then flip over once the bottom is browned. Cook an additional 30 sec to 1 min.

Step 5

Distribute the crab mixture evenly over the 5 crêpes, serve cold.