Toasted Muesli (double batch)

Name: Toasted Muesli (double batch)
Cook time: 1 h
Total time: 1 h
Cuisine: European
Ingredients: 6 cups old fashioned rolled oats; 3 cups nuts (1/2 almonds, 1/2 walnuts); 1/2 cup unsweetened coconut; 1/2 cup sunflower seeds; 1/4 cup hemp hearts; 2 teaspoons cinnamon; 1/2 teaspoon powdered ginger; 1/4 cup maple syrup; 2 teaspoons vanilla extract

1 step

Cook:1h

Healthy, low sugar, protein packed

Updated at: Thu, 17 Aug 2023 11:35:43 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories194.3 kcal (10%)

Total Fat10.4 g (15%)

Carbs20.8 g (8%)

Sugars2.8 g (3%)

Protein6.1 g (12%)

Sodium4.1 mg (0%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

30 servings

6 cupsrolled oats

old fashioned

3 cupsnuts

1/2 almonds, 1/2 walnuts

½ cupunsweetened coconut

½ cupsunflower seeds

¼ cuphemp hearts

2 teaspoonscinnamon

½ teaspoonpowdered ginger

¼ cupmaple syrup

2 teaspoonsvanilla extract

Instructions

Step 1

Combine all dry ingredients in a large sheet pan or roaster. Mix syrup and vanilla until combined and pour over muesli. Use your hands to mix and make sure syrup is all over the muesli. Bake in 350 convection for about 1 hour, stirring every 15 minutes. I bake a little longer to get nuts extra toasty.