1/4

2/4

3/4

4/4

100%

By Julianne Moore

Vegan Kofta with Tzatziki

Name: Vegan Kofta with Tzatziki
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Greek, Mediterranean, European
Ingredients: 16 Ounces Vegan ground beef, I used Beyond Beef; 1/2 a Red onion, grated; 4 Cloves Garlic, grated; 1 Tablespoon Fresh dill, chopped; 1 Tablespoon Fresh mint, chopped; 1 teaspoon Cumin; 1 teaspoon Oregano; 1/2 teaspoon Cinnamon; 1/2 teaspoon Salt; 1/4 teaspoon Black pepper; 6 Wooden skewers, soaked*; 1 Cup Vegan Greek style yogurt, I used Kite Hill; 1 Cup Grated cucumber; 1 Tablespoons Fresh dill; 1 Tablespoons Fresh Mint; 2 Cloves Garlic, grated; 1 Tablespoon Lemon juice; 1/2 teaspoon Lemon zest; 1/2 teaspoon Salt; 1/4 teaspoon Black pepper; 1 teaspoon Za'atar seasoning(optional); Flatbread; Lettuce; Tomato; Hummus

8 steps

Prep:10minCook:15min

Plant-based take on a classic kofta served with amazing vegan tzatziki sauce!

Updated at: Thu, 17 Aug 2023 12:02:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories321.5 kcal (16%)

Total Fat18.7 g (27%)

Carbs21.8 g (8%)

Sugars3.2 g (4%)

Protein17.9 g (36%)

Sodium586.5 mg (29%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat the oven to 400 degrees(F).

Step 2

In a large mixing bowl, add the vegan ground beef, grated onion and garlic, the fresh herbs and all the spices. Mix everything together, so it is completely combined. I start with a spoon and then use my hands.

Step 3

Divide the kofta mixture into 6 equal portions. Take one portion and wrap it around one of the skewers that you soaked. Pressing around evenly so that is a cylinder up the skewer. Place on a baking sheet lined with parchment paper or sprayed with non-stick spray.

Step 4

Repeat with the remaining kofta mixture, placing all the skewers on the sheet pan.

Step 5

Bake for 10-12 minutes or until they are nice and firm.

Step 6

While the kofta bakes, make the tzatziki. Add all the tzatziki ingredients to a medium sized mixing bowl and whisk to combine. Set in the fridge until ready to use.

Step 7

Once the kofta has baked, remove from the oven and grill either on a grill pan or a grill for 1-2 minutes on each side, just to brown up. Or you can serve them as is, if you don't have a grill or grill pan.

Step 8

Serve immediately with the tzatziki sauce, flatbread and veggies if desired.

View on rabbitandwolves.com

↑Support creators by visiting their site 😊