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Harry Heal
By Harry Heal

The Gatsby (South African Sandwich)

8 steps
Prep:30minCook:1h 30min
Episode 9 and indulgence at it's finest. This is the The Gatsby.
Updated at: Thu, 17 Aug 2023 07:32:59 GMT

Nutrition balance score

Good
Glycemic Index
64
Moderate
Glycemic Load
78
High

Nutrition per serving

Calories1500.2 kcal (75%)
Total Fat84.5 g (121%)
Carbs121.1 g (47%)
Sugars20.2 g (22%)
Protein71.9 g (144%)
Sodium2996.8 mg (150%)
Fiber20.9 g (75%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add 1/3 of the spice mix to a bowl and pour in a 1/4 cup of olive oil. Mix well and then pour over the steak. Cover well and leave on the side to marinade.
Step 2
Then peel and slice your potatoes into chunky fries and put onto boil in salted water.
Step 3
Then slice the onions, place in a bowl and add 1/3 of the spice mix. Give it a good mix and then get a frying pan on medium heat and add a knob of butter. Add the onions and cook down until nicely caramelised.
Step 4
Once your fries have boiled for 5 minutes, drain and let them to steam until dry.
Step 5
Meanwhile cook the Vienna sausages, then put to the side, turn up the heat to full and cook the steak to your preference. I did medium rare (2 minutes per side) and baste with butter. Leave to rest.
Step 6
For the fries, get your oil (veg, sunflower, canola etc) to 180c/350f and add the fries. Cook until golden brown and crispy. Place in a bowl and add the final 1/3 spice mix and toss.
Step 7
Finally, fry two eggs and mix the mango archer with the mayonnaise.
Step 8
Slice open your bread and assemble 👌