MSB Sandwich
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By Deborah Morris
MSB Sandwich
3 steps
Prep:10minCook:3min
From the book 1104 Broad Street by Mary Rocap. A favorite layered sandwich from the early days of natural, organic food. Created by Mary Bacon in 1973 at Somethyme Restaurant in Durham, NC. I'm pretty sure this was how I ate avocado for the first time, at college.
Updated at: Thu, 17 Aug 2023 06:40:57 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories551.6 kcal (28%)
Total Fat42.4 g (61%)
Carbs26.6 g (10%)
Sugars5.2 g (6%)
Protein20.7 g (41%)
Sodium673.9 mg (34%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Spread mustard on the bread.
Step 2
Add Fried egg that should be mostly cooked but a little runny.
Step 3
Layer everything else and add a slice of mozzarella on top. Place under broiler to melt the mozzarella.
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