By David Gibson
Lemon Pepper Pork Chops
4 steps
Prep:5minCook:12min
Updated at: Wed, 16 Aug 2023 21:08:18 GMT
Nutrition balance score
Good
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories360.4 kcal (18%)
Total Fat21.4 g (31%)
Carbs3.1 g (1%)
Sugars0.5 g (1%)
Protein39.7 g (79%)
Sodium535.9 mg (27%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Lightly coat chops on both sides with lemon pepper seasoning.
Step 2
In a large frying pan melt 2 TBS of your butter, add chops and saute over medium heat until done about 2-3 minutes a side for thinner chops, more for thicker chops.
Step 3
Remove chops and cover with foil.
Step 4
Deglaze your pan with your additional butter, Worcestershire sauce and mustard. Move it around quickly with a spatula or big spoon until it comes together. Put chops back into the pan for 1 minute to coat with sauce. Pour remaining sauce over chops and serve
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