By Amanda Saunders
Crispy, Sticky Tofu with Pak Choi Wok-Tossed Rice
Page 186.
Updated at: Thu, 17 Aug 2023 02:33:09 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
74
High
Nutrition per serving
Calories924.8 kcal (46%)
Total Fat30.2 g (43%)
Carbs138.8 g (53%)
Sugars21.3 g (24%)
Protein28.1 g (56%)
Sodium835.5 mg (42%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
200gfirm tofu
30gcornflour
3 Tbspolive oil spray
5 cmfresh ginger
2garlic cloves
large
1red chilli
fresh
1 Tbspwater
1 tspcornflour
1 tspsesame oil
1 Tbsprice wine vinegar
2 ½ Tbspmaple syrup
1 Tbspsoy sauce
1 x 250gmicrowaveable brown rice
2pak choi
1garlic clove
1 tspsesame oil
1 tspsoy sauce
chilli flakes
1spring onion
1 tspwhite sesame seeds
Instructions
Step 1
First, prep and roast the tofu
Step 2
Press the tofu using a tofu press or place it between two clean tea towels, lay it on a plate and put a weight on top
Step 3
Leave for at least 30 minutes to drain off any liquid and firm up
Step 4
Cut the tofu into 1cm-thick batons
Step 5
Roll the tofu in the cornflour, until well coated
Step 6
Spray the lined baking tray with 4 sprays of cooking oil spray
Step 7
Space out the coated tofu pieces on the baking tray
Step 8
Spray the tops lightly with cooking spray
Step 9
Bake in the oven for 15 minutes
Step 10
Take the tray out, turn the pieces over, spray with a little more cooking spray. Then bake for a further 15 minutes.
Step 11
Meanwhile, prep the sauce
Step 12
Peel the ginger by scraping off the skin with a spoon, then grate it
Step 13
Peel and grate the garlic
Step 14
Rip the stem from the chilli, cut it in half lengthways and remove the seeds, then thinly slice
Step 15
Mix the water and cornflour in a glass to form a slurry
Step 16
Warm the sesame oil in the medium frying pan over a medium heat
Step 17
Add the garlic, ginger and chilli and cook for 1 minute, stirring
Step 18
Add the rice wine vinegar, maple syrup and soy sauce and simmer gently, stirring, for 1 minute
Step 19
Add the cornflour slurry, stir it into the sauce, turn the heat down and simmer, stirring constantly, for 1 minute until slightly thickened
Step 20
Remove the pan from the heat
Step 21
Cook and stir-fry the rice and pak choiCook the rice following the packet instructions
Step 22
Trim and slice the pak choi into 2mm-thick strips
Step 23
Peel and grate the garlic
Step 24
Heat the oil in the wok over a medium-high heat
Step 25
Add the garlic and stir for 1 minute
Step 26
Add the pak choi and toss for 2-3 minutes, until slightly softened
Step 27
Stir in the cooked rice
Step 28
Add the soy sauce and chilli flakes and toss to combine
Step 29
Trim and thinly slice the spring onion
Step 30
Bring the sauce in the frying pan up to a simmer
Step 31
Add the crispy roast tofu and coat evenly
Step 32
Plate up the rice, top with the crispy tofu, garnish with spring onion and sesame seeds and serve
Notes
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Crispy
Delicious
Fresh
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