Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories320.6 kcal (16%)
Total Fat17.1 g (24%)
Carbs30.2 g (12%)
Sugars2.3 g (3%)
Protein10.6 g (21%)
Sodium679.8 mg (34%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the beans
1 tablespoonolive oil
0.5yellow onion
small, diced
1garlic clove
minced
1 x 15 ouncecan black beans
drained and rinsed
½ teaspooncumin
¼ teaspoonsmoked paprika
⅛ teaspooncayenne pepper
½ teaspoonkosher salt
freshly ground black pepper
to taste
1 tablespoontomato paste
1 tablespoonwater
For the tacos
Instructions
Step 1
Preheat oven according to taco shell package directions. Lay taco shells on a sheet pan in an even layer. When hot, bake shells for 6-7 minutes.
Step 2
Meanwhile, heat a large skillet over medium heat. Add the canola oil, swirl to cover pan then add the onion and sauté 2-3 minutes until onions have softened and become translucent.
Step 3
Add the garlic and sauté 30 seconds more. Add the beans, spices, tomato paste and water and mix until combined.
Step 4
Cook about 3 minutes to allow flavors to meld and beans to heat through.
Step 5
In a small bowl, mash avocado with a fork until smooth. Add lime juice, salt and pepper.
Step 6
To assemble tacos:
Step 7
Place taco shells on a flat surface. Layer each shell with 1/8 of the bean mixture, then the cheese, mashed avocado, tomatoes and lettuce. Serve immediately.
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Notes
12 liked
1 disliked
Delicious
Easy
Go-to
Crispy
Under 30 minutes
