QUICK QUESADILLAS

Updated at: Thu, 17 Aug 2023 12:56:16 GMT

Step 1

First get all your ingredients ready

Step 2

Peel and thinly slice the red onion

Step 3

Peel and grate the garlic

Step 4

Cut the roasted red peppers into strips

Step 5

Grate the dairy-free cheese

Step 6

Halve and carefully stone the avocado by tapping the stone firmly with the heel of a knife so that it lodges in the stone, then twist and remove

Step 7

Scoop out the flesh and cut into small chunks

Step 8

Pick the leaves from the coriander and chop finely

Step 9

Cut the Ume half

Step 10

Drain and rinse the beans

Step 11

Place a frying pan on a medium heat

Step 12

Add 2 tablespoons olive oil

Step 13

Add the onion to the hot pan with a pinch of salt and sweat for 7-8 minutes.

Step 14

until softened

Step 15

Add the garlic and stir for 1-2 minutes

Step 16

| Add the roasted red pepper strips, black beans, tomatoes and 1 teaspoon cayenne pepper and cook for 5 minutes.

Step 17

Remove from the heat and stir in the sweetcom

Step 18

| Taste and season with salt and pepper

Step 19

Add more cayenne if you want more heat

Step 20

Squeeze over the lime juice

Step 21

Put the second pan on a medium heat

Step 22

Add 1 teaspoon oil

Step 23

Lay a tortilla in the pan and sprinkle over a generous handful of grated cheese

Step 24

Spoon a quarter of the filling on to the tortilla and spread it over one half

Step 25

Sprinkle avocado and coriander on top of the filling

Step 26

Once the cheese has melted, check the underside of the tortilla if golden cooking spots are appearing the quesadilla is ready

Step 27

Use a spatula to fold it in hall sandwiching the filling

Step 28

Remove from the pan, slice into wedges and serve immediately

Step 29

Repeat to make all the quesadillas

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