Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories113.1 kcal (6%)
Total Fat4.8 g (7%)
Carbs14.1 g (5%)
Sugars10.3 g (11%)
Protein2.6 g (5%)
Sodium251.3 mg (13%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Whisk. To save on dishes and cleanup, I whisk together the eggs, milk of choice, sweetener, vanilla, and cinnamon right into shallow dish that I’ll use to dip my bread in.
Step 2
Dip. Once I have it whisked together well, I place my bread slice in on one side and then quickly flip it over to the other side since some sandwich breads will absorb the liquid super quickly. You’ll want to be sure that you are dipping your bread and not leaving for any time so that the bread does not absorb too much liquid. Make sure to follow this so that your bread does not get too wet. This will prevent your French toast from becoming soggy.
Step 3
Cook. Once both sides of the bread are coated with the liquid, I place them into the skillet with melted butter set over medium heat. They only take a few minutes to cook, about 2 to 3 minutes on each side.
Step 4
Serve. Serve immediately with your syrup of choice.
Notes
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