By Mindy Rowley
Avacado Toast
6 steps
Prep:5minCook:2min
This recipe would be best for a maintenance lunch or dinner since it includes a fat portion, and would have to be combined with other things to complete a full meal.
Updated at: Thu, 17 Aug 2023 13:35:29 GMT
Nutrition balance score
Unbalanced
Nutrition per serving
Calories330.7 kcal (17%)
Total Fat26 g (37%)
Carbs12 g (5%)
Sugars1.8 g (2%)
Protein14.4 g (29%)
Sodium1421.7 mg (71%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Fry one egg
Step 2
Toast ezekiel bread or english muffin
Step 3
Slice 1 oz. cheese and put on toast. Microwave for 10 seconds to melt.
Step 4
Mash .5 oz avocado and mix with a dash of Tajin seasoning and lime juice.
Step 5
Put avocado mixture on top of cheese
Step 6
Put one slice of tomato on top and salt and pepper to taste.
Notes
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