Tuna Fried Rice

Name: Tuna Fried Rice
Prep time: 15 min
Cook time: 1 h 50 min
Total time: 2 h 5 min
Cuisine: Chinese, Asian
Ingredients: 1 can Oceans canned Tuna; 1 tsp XO Sauce; 2 tbsp Kewpie Mayo; 4 eggs; 1 shallot, minced; 3 cloves garlic, minced; 750ml day old rice; 1 tbsp soy sauce, light; 1 stalk scallions, chopped; 1 tbsp fish sauce; 1 tbsp sesame seeds; 1 tbsp bonito flakes; 1 tbsp oil, for cooking; salt and pepper to taste

7 steps

Prep:15minCook:1h 50min

Excuse the photo, still trying to figure out this blogging thing :)

Updated at: Thu, 17 Aug 2023 13:53:14 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

160

High

Nutrition per serving

Calories1607.8 kcal (80%)

Total Fat27.8 g (40%)

Carbs271.5 g (104%)

Sugars2.3 g (3%)

Protein55.4 g (111%)

Sodium1712.7 mg (86%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cancanned Tuna

1 tspXO Sauce

2 Tbspkewpie mayo

750mlrice

1 Tbspsoy sauce

1 Tbspsesame seeds

1 Tbspbonito flakes

1 Tbspoil

Instructions

Step 1

Open and drain away the water from the can of tuna. Combine tuna, XO sauce, kewpie mayo and black pepper in a bowl and set aside

Step 2

Minced shallot, garlic and scallions

Step 3

Set a wok on high heat, swirl the oil around and pour out excess into a bowl. Add eggs and cook until the eggs are almost all the way cooked. Add the eggs to the bowl of tuna mayo mixture.

Step 4

Add the excess oil back in the wok, swirl the pour out excess again. Add shallot, garlic and cook for 2 min. Add all the rice and cook for 3-4 minutes. Make sure the rice is broken down into individual grains. Add soy sauce and mix.

Step 5

Add the Tuna mix, eggs, fish sauce and scallions. Quickly fry for about 1 minute to combined everything and it's done!

Step 6

Time to plate! garnish with toasted sesame seeds and bonito flakes

Step 7

The bonito flakes tend to wiggle around when in contact with anything hot so it makes the dish look alive and delicious.