Ginger Mahi Mahi
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Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
1
Low
Nutrition per serving
Calories212.3 kcal (11%)
Total Fat1.8 g (3%)
Carbs4.8 g (2%)
Sugars2.1 g (2%)
Protein42.7 g (85%)
Sodium203.1 mg (10%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prepare a large sheet of aluminum foil by lightly oiling the dull side with coconut oil.
Step 2
Place mahi mahi on the center of the foil.
Step 3
Top fish with garlic, ginger, and pepper, tomatoes and lemon juice.
Step 4
Close up aluminum foil into a “pouch” so that the top and ends are sealed.
Step 5
Bake at 350° F for 10-20 minutes (depending on thickness of the fish) or until fish flakes easily. Be careful opening the foil pouch as hot steam will escape
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