SLOW-COOKED MARINATED FAVA BEANS
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By Anne Hy
SLOW-COOKED MARINATED FAVA BEANS
This incredibly creamy, deeply flavorful dish depends on very slow, gentle cooking—and on your ability to procure small whole dried fava beans, usually imported from Egypt. (I get mine from Kalustyan’s in New York City; see Sources, this page.) Large whole fava beans will split and turn to mush long before the skins become tender, while peeled and split ones will become a soup! Dina Daniel and her cook, Elmer Ramos, at Fava Pot in Falls Church, Virginia, let these go all day, then finish them to order. Eat them as a side dish as is, over rice, or in pitas with hummus and pickles
Updated at: Wed, 16 Aug 2023 21:07:54 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
4
Low
Nutrition per serving
Calories227.9 kcal (11%)
Total Fat16.8 g (24%)
Carbs15.2 g (6%)
Sugars1.3 g (1%)
Protein6.5 g (13%)
Sodium1002.7 mg (50%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundfava beans
dried, whole, not peeled or split, small, soaked overnight and drained
water
4garlic cloves
1 teaspoonred lentils
picked over and rinsed, optional
1tomato
quartered
1 tablespoonkosher salt
5 tablespoonsfresh lime juice
⅓ cupextra-virgin olive oil
plus more for finishing
3 tablespoonsground cumin
1 cupflat-leaf parsley leaves
lightly packed, chopped
1red onion
small, finely chopped
1 tablespoonsumac
Tahini
for finishing
Instructions
Step 1
Combine the fava beans with enough water to cover by 2 inches in a large pot over medium-high heat. Add the garlic, lentils (if desired), and tomato. Bring to a boil, then reduce the heat as low as possible and cook, uncovered, for 12 hours, until the beans are very creamy and soft. Check periodically and add water to keep the beans covered. (You can also make these in a slow cooker: Boil for 10 minutes in a pot, then transfer to the slow cooker and cook on low for 12 hours. Remove the lid and cook on high for another 1 to 2 hours to reduce the liquid until it’s barely covering the beans or transfer to a pot on the stovetop for faster reducing.) Stir in the salt, 3 tablespoons of the lime juice, the olive oil, and cumin and let the beans sit for at least 1 hour to absorb the seasonings. (You can refrigerate them in an airtight container at this point for up to 1 week.) When you’re ready to finish the beans, return them to the large pot over medium heat and use a potato masher to mash about half of them. (Or you can transfer half of them to the bowl of a food processor or blender and blend very briefly, then return them to the pot.) While the beans are reheating, combine the parsley, onion, sumac, and the remaining 2 tablespoons lime juice in a bowl and toss to combine.
Step 2
When the beans are hot, divide them among serving dishes or scoop them into a large serving bowl and top with the parsley-onion mixture. Drizzle with a little olive oil and tahini and serve immediately.
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