Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories173.9 kcal (9%)
Total Fat6 g (9%)
Carbs28.3 g (11%)
Sugars13.3 g (15%)
Protein3.5 g (7%)
Sodium187.5 mg (9%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat over to 400F.
Step 2
In a medium bowl, combine cereal, juice, and raisins and let stand for about 10 minutes.
Step 3
Sift together flour and baking soda into a medium bowl.
Step 4
In another medium bowl, combine egg, yogurt, molasses, and oil.
Step 5
Oil a 12 cup muffin tin.
Step 6
When cereal is ready, stir in dry ingredients, then wet ingredients.
Step 7
Use a large rubber spatula to combine ingredients, using about 20 strong strokes.
Step 8
Spoon batter into the muffin tin, filling the cups three-quarters full, and bake for about 20 minutes.
Step 9
Let cool on a wire rack before serving.
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